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It can be difficult to change how you react to life’s challenges. The ways you relate to others, the ways you feel about yourself, and the ways in which you think about the world around you can produce distress in many forms: depression, anxiety, anger, compulsion, isolation. I believe people are extremely resilient and have the capacity for growth and positive change at any point in their lives. We will use your own unique strengths to overcome obstacles and achieve a satisfying life.